Supporting women in any stage of life to become Strong, Healthy, and Empowered through positive & holistic lifestyle changes

Who am I?

A little about me

I'm Francesca - mum of two little boys (who drive me crazy but fill my life with joy).

I'm a Women's Wellness Coach and Holistic Core Restore ® Coach, which means I have specialist training in Core and Pelvic Floor Fitness. I focus on Post Natal Recovery, Hysterectomy Recovery, and 3rd Age Women's Wellness (Menopause)

My approach to wellness focuses on the person as a whole - not just performing set exercises, but looking deeper into a person's sleep, stress, digestive health, functionality, and more.

I graduated in Psychology and have a strong background in mental health, so I also give a lot of importance to a person's thoughts and emotions when it comes to fitness and wellbeing. I'll be furthering my studies in October, and will be studying for a Masters in Health Psychology this October - and can't wait to incorporate women's wellness with health psychology!

What We Offer

We believe that being in control of your body, and being confident is the key to wellbeing! I focus on giving women the skills, knowledge and training to feel their best at any stage of life they may be in – pregnancy, post natal, over 40, post hysterectomy.

All our programmes take a holistic whole-person approach, and tackles lifestyle habits, posture, exercise and movement, nutrition, stress management, mindset, rest, and ‘play’.


All these options are available as group courses (listed below) or privately on a 1:1 or small group basis. Please click on any box to learn more about each programme

Holistic Core Restore ®

Holistic Core Restore ® is a unique, groundbreaking programme designed to reconnect women to their amazing body, with a focus on their core and pelvic floor. The gold standard for diastasis healing, c-section or hysterectomy recovery, pelvic floor problems, core-reconnection.


The goal is not to simply survive menopause but to THRIVE before, during and after. These programmes are designed for the changing bodies of women 40+. A whole-woman approach to a more positive peri-menopause and beyond

Post Natal Training

Designed to get mummies back to feeling like themselves, and feeling great! Depending on your needs, there’s a programme here for you.

Course Schedule

Holistic Core Restore ® EveryWoman
Tuesday 16th July 6pm
Venue TBC
Holistic Core Restore ® EveryWoman
Saturday 24th August 9:30am
Venue TBC
HCR ® Athlete 12 - Summer Shape Up
Monday 8th July
HCR ® Athlete 12 - Christmas Shape Up
Tuesday 1st October
Holistic Core Restore ® Release
Saturday 27th July 9am
Venue TBC
Meno-Boost 40+
Thursday 5th September 6pm
Personal Training
Message for availability
Mosta/Your Place

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You need a tribe of women around you who are endlessly devoted to helping you succeed. There's power in that.

Ann ShoketAuthor of The Big Life