Who am I?
A little about me
I'm Francesca - mum of two little boys (who drive me crazy but fill my life with joy).
I'm a Women's Wellness Coach and Holistic Core Restore ® Coach, which means I have specialist training in Core and Pelvic Floor Fitness. I focus on Post Natal Recovery, Hysterectomy Recovery, and 3rd Age Women's Wellness (Menopause)
My approach to wellness focuses on the person as a whole - not just performing set exercises, but looking deeper into a person's sleep, stress, digestive health, functionality, and more.
I graduated in Psychology and have a strong background in mental health, so I also give a lot of importance to a person's thoughts and emotions when it comes to fitness and wellbeing. I'll be furthering my studies in October, and will be studying for a Masters in Health Psychology this October - and can't wait to incorporate women's wellness with health psychology!
What We Offer
We believe that being in control of your body, and being confident is the key to wellbeing! I focus on giving women the skills, knowledge and training to feel their best at any stage of life they may be in – pregnancy, post natal, over 40, post hysterectomy.
All our programmes take a holistic whole-person approach, and tackles lifestyle habits, posture, exercise and movement, nutrition, stress management, mindset, rest, and ‘play’.
All these options are available as group courses (listed below) or privately on a 1:1 or small group basis. Please click on any box to learn more about each programme
Holistic Core Restore ®
Holistic Core Restore ® is a unique, groundbreaking programme designed to reconnect women to their amazing body, with a focus on their core and pelvic floor. The gold standard for diastasis healing, c-section or hysterectomy recovery, pelvic floor problems, core-reconnection.
”You need a tribe of women around you who are endlessly devoted to helping you succeed. There's power in that.Ann ShoketAuthor of The Big Life