You will attend one 45-60 minute session per week for 6 weeks, which will consist of a very effective full-body workout that incorporates cardio training and strength training.
Each week, the workout will be different but will target:
- Fat Loss
- Muscle Tone
- Cardiovascular Fitness
- Strength Training
- Core Work
- Agility, Balance and Co-ordination
In addition to the once weekly live workout, you will also receive:
- 2 more workouts per week (in a video) on a closed Facebook group, for you to do at home. These workouts are about 20 minutes long, and are also a key to your success in these 6 weeks.
- Support and more guidance in the closed Facebook group – here you will find encouragement, tips, recipes, meal ideas, and you will be able to ask any questions you may have.
- A small recipe booklet with healthy meal ideas for breakfast, lunch, dinner and snacks.
- A weekly nutrition or lifestyle challenge/focus – these are designed to bring you closer to your goal, and to improve your overall health and wellbeing.