Self-Care & Fitness 6 Week Challenge

Welcome to the Self-Care and Fitness 6 week Challenge, or rather ‘commitment’. This will give you the motivation, guidance and support to work on whatever challenge you set for yourself – weight loss, improving muscle tone, increasing your fitness levels, or simply getting into a regular exercise routine. 


Groups are purposely kept small, so that everybody gets the attention they need to succeed. What makes this programme special is that I get to know each one of the participants personally – I will know your goals, your challenges, any previous injuries, etc. I do this because I want you all to get the most out of these 6 weeks.

Is this challenge good for you?

The workouts are adaptable to all fitness levels, and since I speak to each one of you individually beforehand, can be tailored to your needs. So for example, if you need it to be low impact due to bad knees, or cannot do exercises, there will always be an alternative.

That being said, there are some people who I will not recommend this programme for:

  • Pregnant mothers
  • Mothers who have had a baby less than 6 months ago and/or have a weak core, pelvic floor issues, or a diastasis (please have a look at Holistic Core Restore ® Everywoman or Diastasis Recovery instead).
  • Anyone who has undergone surgery in the past 6 months


Before starting the challenge you are given a comprehensive screening questionnaire, which will help determine if this challenge is a right fit for you, and also what your starting point is.

If you are unsure if this programme is for you due to a health condition, please speak to me and I will guide you.

What's Involved?

You will attend one 45-60 minute session per week for 6 weeks, which will consist of a very effective full-body workout that incorporates cardio training and strength training.

Each week, the workout will be different but will target:

  • Fat Loss
  • Muscle Tone
  • Cardiovascular Fitness
  • Strength Training
  • Core Work
  • Agility, Balance and Co-ordination

In addition to the once weekly live workout, you will also receive:

  • 2 more workouts per week (in a video) on a closed Facebook group, for you to do at home. These workouts are about 20 minutes long, and are also a key to your success in these 6 weeks.
  • Support and more guidance in the closed Facebook group – here you will find encouragement, tips, recipes, meal ideas, and you will be able to ask any questions you may have.
  • A small recipe booklet with healthy meal ideas for breakfast, lunch, dinner and snacks.
  • A weekly nutrition or lifestyle challenge/focus – these are designed to bring you closer to your goal, and to improve your overall health and wellbeing.

What's Realistically Achieved in 6 weeks?

This 6 week challenge is not a ‘miracle-plan’ nor a crash diet or a lose weight fast plan. It is based on healthy habits that will become a part of your daily life and push you to better health and fitness in the long-term.

However, some results you can expect to see at the end of the 6 weeks:

  • Fat Loss – if you follow the plan as guided, you will lose inches, however this is not a fad diet or extreme training so a realistic and healthy/safe amount would be 5.5kg (however this can be more or less depending on personal factors)
  • A Stronger Body and Core
  • Better muscle definition
  • Feel better – more energised and less fatigued; more positive; a changed mindset
  • Better posture
  • Less aches and pains that are due to bad lifestyle habits, lack of exercise or muscle imbalances
  • A foundation to continue to build on

Sign Up

For 6 weeks of getting fitter, stronger and healthier

By signing up for this programme you get:

  • Personalisation – I send each of you a detailed questionnaire to learn about your goals, challenges, health history, and more
  • Foundation for Healthy Habits – this is not just a once a week exercise class – you will get constant support and motivation throughout the 6 weeks, along with tips and guidance about lifestyle, mindset and nutrition
  • 6 weeks of meal ideas – sample meal plans and meal planning ideas, along with a small recipe booklet with quick healthy meals for breakfast, lunch, dinner and snacks
  • Your Own Coach – I will meet with you once a week, but will also send a further 2 workouts (in video) to be done at home, and I will also be available to answer any questions

Date TBC


6 weeksLocation – Mosta
Places are secured only with payment
Terms and Conditions / Cancellation Policies can be found here
Click here if you’d like to contact me for further information.