Holistic Core Restore ®

Holistic Core Restore ® is a unique, groundbreaking programme designed to reconnect women back to their amazing body, with a focus on the pelvic floor and core.

Holistic Core Restore ® is MORE EFFECTIVE than performing KEGELS or TRADITIONAL ABDOMINAL EXERCISE ALONE for TRUE CORE RESTORE and Pelvic Floor activation and reconnecting and integrating your core to YOUR WHOLE BODY!


How does it work?


Holistic Core Restore® works around 5 key elements:

1. The Myofascial System – the whole kinetic chain and their effect on the Pelvic Floor, your entire Core and the rest of your AMAZING BODY! In other words, the programme looks at your body as a whole, from NOSE TO TOES, as each part is somehow connected to another

2. Functional everyday movement patterns that get the Pelvic Floor, Core and your whole body ready for REAL LIFE MOVEMENT

3. Intrinsic Core Synergy® – the innate synergy of all the components of the core, driven by the breath. This means that the core, pelvic floor and the breath were all ‘made’ to work together – we retrain the brain to get back this intrinsic connection.

4. We help you nourish your body through ‘just eating real food’ that provides the fuel for deep healing and tissue regeneration on a cellular level.  What we eat MATTERS!

5. We help you to identify and replace unhelpful nutrition and lifestyle factors that may also negatively impact your Core Restoration and global health with simple, easy to implement alternatives


We combine all 5 elements in mindful movement to reconnect you to your pelvic floor and core deeper and with greater specificity than the average exercise programme targeted at women.  We move your WHOLE BODY to REPAIR AND RECONNECT YOUR CORE!

A key part of the programme is the education – we don’t just take you through workouts but we will teach you why you are doing certain things, you will learn all about your pelvic floor and core, and you will be given homework to do in between sessions.

Why is Holistic Core Restore® so important for women?

We combine all of the functional, fascial and integrated movements with your breath to really get the components of your core (your tummy muscles, your pelvic floor, your diaphragm, your low back muscles) all speaking to each other.

It’s essential that we go deeper and move slower before we start adding weights and moving faster so that we prioritise reconnection above simply thrashing out sets and reps. These programmes have worked for 1000’s of women who leaked when they jumped or had diastasis, back pain and tummies that they simply couldn’t reconnect to and we think they will work for you too!

So whether you:

  • are pregnant and want to start an effective and easy whole body and core/pelvic floor programme to prepare you for birth;
  • have just had your baby and want a gentle way to reconnect with your core and recover;
  • have never had a baby but know that it’s a smart move to ‘prevent rather than cure’;
  • are recovering from a gynae procedure;
  • are in the Peri to Post Menopausal years and feel the changes in your Pelvic Health and want to be proactive


Our Holistic Core Restore ® Programmes

For a Pelvic Floor & Core that’s integrated into your whole body and FIT-FOR-PURPOSE i.e., Supporting you to live a full life!  You’ll LOVE IT!

Every Woman Foundation Programme
Hysterectomy Recovery
Diastasis Healing