HCR® C-Section Recovery Programme

C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. There needs to be a deep assessment of the woman’s core strength and connection and then a holistic programme involving nutrition, postural re-alignment, scar tissue release work, and  ‘core restoring’ exercise. C-Section moms simply need more help and as HCR®  Coaches, we are deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.

No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.

And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again!  The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!

Who is this programme for?

  • Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?
  • Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?
  • Do you have a painful or uncomfortable C-Section scar that you want to free?
  • Does your scar hurt after any lifting or an exercise session?
  • Have you noticed a change in your bowel movements since your C-Section?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

If you’ve answered YES to any of the above questions…THIS PROGRAMME IS MOST LIKELY FOR YOU!

What's Involved?

On application to join this offering, you’ll be asked to complete our Pre-Screen to decide if this programme is right for you or whether you need clinical attention and referral elsewhere. It is extensive and thorough because our job is to ensure that you get the RIGHT HELP and this ensures that we will fully understand your health journey and what you hope to achieve!

If you’re a great fit, you’ll then begin the ‘take-on’ process with your Coach and we can begin the programme. The programme is typically a mix of Breath Rehab, Optimal Nutrition for Recovery Guidance, and Movement Prescription, focusing on Core Connection. If needed, you may also be referred to a soft tissue therapist for scar release work. The ultimate goal is to reconnect you with your precious body.

This offering is ALWAYS utterly bespoke and advice is completely tailored to your needs and I ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.

Apart from exercise prescription, nutrition guidance and suggestions for lifestyle adaptations, because education is a key part of success, you’ll also receive our ‘Client Education Booklet’ and suggestions for homework and self-care to further improve your results.

For the ‘exercise’ portion of this programme, there may also be access to the HCR® ONLINE PORTAL or I will create a bespoke programme for you from scratch, depending on your starting point.  Either way, you’ll be massively supported on what you need to do and when to get the best results possible.

Sign Up

for bespoke support and guidance in your recovery and return to movement

By signing up for this programme you get:

  • A 1 to 1 initial session to go over postural assessment, tummy gap check, your breathing technique, and to discuss your starting point, goals and any concerns
  • 4 x 60 minute 1 to 1 sessions
  • Holistic Core Restore® Education Booklet
  • Eternal access to the online platform for homework videos and further nutritional and educational information!
  • KEEP-FOREVER fitness kit, containing all the equipment required for the exercises in the programme
  • Further online support through Whatsapp, Email or Facebook.
  • Education and guidance about something ESSENTIAL to women’s health, that will last you a lifetime

Wed 8th January 9:30am


Phase 1 - 6 weeksMaximum of 5 participants

Location – Mosta

One-to-One Coaching


Phase 1 - 6 weeksPrivate 1:1 coaching

Location – Your Place

Phase 2 - Online Continuation


Online6 weeks follow-on course

Delivered online

Payment can be done as 1 payment or in 2-3 installments
Terms and Conditions / Cancellation Policies can be found here
Click here if you’d like to contact me for further information.