Holistic Core Restore ® Diastasis Healing

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your body then this is the programme for you. I will take you through a holistic healing plan, to help you to reconnect with your pelvic floor and core, help reduce your tummy gap and start to build a strong foundation on which to build further fitness.


This is a BESPOKE programme (tailored to you) that begins with a hands-on assessment. It includes guidance on ESSENTIAL healing nutrition, helpful and non-helpful lifestyle choices and most importantly a safe, ‘functional’ and modern movement and exercise programme. This will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

Most women have never been told WHY this happens and why traditional abdominal work won’t work in this healing phase.

Most women have never been told the HUGE role that optimal nutrition and hydration play in their this healing phase.

Most women have never been told about the link between the abdominal wall, Pelvic Floor, Diastasis and how they breathe!

Most women have never been provided with a restorative programme that takes them from the early days of healing right back to fully restored.

Most women have never been provided with a programme that gives them the tools to protect their healing core while they get on with the demands of life and motherhood.

Why does this SYSTEM WORK?


This programme is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter A LOT!

We get hands-on with every woman going through the programme – every programme is based on a 1-1 consultation followed by prescription for what is best for each person.

It’s a 3-Phase programme where the exercises are progressed. I am with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required.

You will be coached in ‘self-care’ strategies for your Core and Pelvic Health for life.

You’re provided with all the exercise kit you need and a 28-page educational booklet to help you really understand the process and the facts about Diastasis.

The programme has a strong focus on NUTRITION! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific vitamins and minerals required to heal your Diastasis into your diet easily.

There is a strong focus also on helping you REST and DE-STRESS. The post natal period comes with elevated cortisol levels, which delays healing and causes the body to hold fat around the middle.

As a Holistic Core Restore® Coach, I am linked with specially trained Post Natal Women’s Health specialists in this area and I know EXACTLY when to REFER you to a clinical specialist when this programme isn’t the answer for you

How does it work?

1. A comprehensive online pre-screening to see whether this programme is good for you or whether you may require a referral to another professional

2. A full hands-on pre-screening to determine your starting point (I will assess the depth and width of your tummy gap, your breathing technique, your posture and alignment and any muscular imbalances)

3. You will receive your HCR® Client Education Booklet and your Fitness Kit

4. We will meet once every week for movement and follow-up sessions

5. I will provide you with your own bespoke homework and recovery tasks completely tailored to suit where you are on your journey

Important Note – this is a holistic approach so the homework exercises, and the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme

Sign Up Today

By signing up for this programme you get:

  • A 1 to 1 initial session to go over health screening, postural assessment, tummy gap check, your breathing technique, and to discuss your starting point, goals and any concerns
  • Education about diastasis and the holistic approach needed – the what’s and why’s
  • Follow up sessions over 6-8 weeks, each of one hour (the total number of sessions depends on your starting point)
  • Holistic Core Restore® Education Booklet
  • FREE recovery fitness kit (yours to keep) – pilates ball, resistance band, resistance loop, foot massage ball
  • As much online support as you need to support you on this journey of recovery, via email, messenger or Whatsapp
  • The education and instruction you receive will help you ease back into movement and recover; and will give you a foundation for your pelvic floor and core health for life.

Initial Package


consultation, 4 sessions, fitness kit

Follow-On Sessions (Single)


Per Session

Follow-On Sessions x 4


Per 4 Sessions

Payment can be done as 1 payment or in 2-3 installments

Click here if you’d like to contact me for further information.

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