1. On application, you’ll be asked to complete our comprehensive Pre-Screening Questionnaire to decide if this programme is right for you or whether you need clinical attention before. If you’re a great fit…
2. You’ll then meet me to go through a hands-on screening and assessment, which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
3. At the first session, you’ll receive your Client Education Booklet and the items of fitness kit required for the course.
4. You’ll receive your login details for the Holistic Core Restore® Online Platform via email which will allow you to log in and view the essential viewing videos BEFORE starting the first session, as well as your homework, education videos and a nutrition booklet.
5. This programme runs for 6-12 weeks and you will meet with me once per week for 6 weeks, then if doing phase 2, online for another 6 weeks. You will also be required to complete your online homework a further 4 times per week, which is approximately 20 minutes in duration, guided by Jenny Burrell (programme creator)