Everywoman 6 or 12 Week Pelvic Floor & Core Rehab Programme
Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting AWESOME RESULTS SINCE 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
Are you ready to take back control of your body? Are you ready to strengthen your core and address your lower back pain? Do you want to finally return back to running without worrying about ‘leaks’ – or simply be able to jump on a trampoline with your kids? Do you want to learn about many aspects of your health and wellness?
Who is this programme for?
- Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
- Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
- Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
- You want to learn the importance of food for not only fat loss but nourishing your deep health?
- Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to any of the above questions…THIS PROGRAMME IS FOR YOU!
On application to join this offering, you’ll be asked to complete our Pre-Screen to decide if this programme is right for you. It is extensive and thorough because our job is to ensure that you get the RIGHT HELP and this ensures that we will fully understand your health journey and what you hope to achieve!
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby I will take you through the Everywoman programme for either 6 or 12 weeks.
This programme is a mix of Functional Exercise, Supportive Nutrition, Breathwork, Alignment Work and Self-Care/Lifestyle Revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime. Are you ready to give yourself a gift that keeps on giving?
We will meet once a week for a 60-75 minute session, AND you are also deeply supported by the online homework that you access via our state-of-the-art homework portal where you journey through a weekly-progressed workout led by programme creator Jenny Burrell. You are also further supported by me (your coach) in a private facebook group and/or email. You have ETERNAL ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.
You will also be given a ‘KEEP FOREVER’ fitness kit, with all the essential equipment needed for the exercises; as well as an educational booklet.
Although we have our UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! We are taught to completely tailor our advice to your needs and ‘meet you EXACTLY where you are now’. We support you wherever you are in your journey with real-world solutions over a time-frame that suits your needs.
This programme can be experienced as part of a small group or 1:1.
What Women Say
“Highly and seriously recommended for *every* woman who has ever regretted not keeping fit. There is hope yet. After just one session I found myself practicing my movements whilst doing my day-to-day tasks. One hour of my busy week very well spent, it genuinely feels great!”
“"The programme was truly transformational. It gave me the knowledge and skills needed to finally reconnect to my core following my c-section. I now sneeze and unconsciously activate my core and pelvic floor - so no more leaks! Yay. I also feel stronger all throughout, and many of my aches and pains have gone. I finally feel like 'me' again"”
“Francesca caters individually even though there are several people in the class. She demonstrates how to do the exercises, and gives visualisations for proper activation. Being quite out of shape, I personally thoroughly enjoy the sessions, and my back pain has definitely improved. It motivates me and I can now look forward with confidence that I can get back to a healthier lifestyle - 10 on 10 from me”
For a course with education that will last you a lifetime!
By signing up for this programme you get:
- A 1 to 1 initial session to go over postural assessment, tummy gap check, your breathing technique, and to discuss your starting point, goals and any concerns
- 6 x 60-75 minute small group sessions (up to 5 women per class for individual attention)
- Holistic Core Restore® Education Booklet
- Eternal access to the online platform for homework videos and further nutritional and educational information!
- KEEP-FOREVER fitness kit, containing all the equipment required for the exercises
- Online support for the full 6 weeks and beyond, via email and a Closed Facebook group
- Education and guidance about something ESSENTIAL to women’s health, that will last you a lifetime
Small Group - TBC
€ 107Phase 1 - 6 weeksMaximum of 5 participants
Location – Mosta
Phase 2 - Online Continuation
€ 57Online6 weeks follow-on course
€ 187Phase 1 - 6 weeksPrivate 1:1 coaching
2:1 (Partner) Coaching
€ 142per personPrivate 2:1 Coaching