Meno-Boost 40+

The Ultimate programme designed for the changing bodies of women in their 40’s and 50’s. It’s time to get back your ‘mojo’ and reclaim back power over your body. Reboot will help you feel your best self yet by taking a whole-woman approach – there are many pieces to the ‘wellbeing’ puzzle, and we will go through them all to help you not just survive this period, but to THRIVE.

Some of the Symptoms

Peri & Post Menopause

Perimenopause is a time of transition, where there is a hormonal shift - this hormonal shift can have certain effects on our body and mind:
* Feeling more tired than usual and lacking energy
* Having trouble sleeping, or waking up frequently
* Feeling confused or forgetful – ‘mind fog’
* Hot flashes
* Mood swings and irritability
* Gaining weight, especially around the middle
* Increased cravings for sugary, oily or processed foods
* Your usual exercise and nutrition is no longer working at keeping your weight stable

How can Meno-Boost help?

This is a 6-week block of classes that will address many areas of your health and wellbeing, i.e. it takes a whole-woman approach:

  • Fat loss, Strength, Balance, Agility, Flexibility
  • Hormones, Sleep, Stress Management
  • Bone health, Pelvic health, Gut health, Heart health
  • Cognitive Health, Mindfulness, Relaxation

You won’t just be put through a workout and that’s it – you will be educated about WHAT is happening to your body and WHY, and more importantly HOW you can make gradual lifestyle changes to feel better

You will be fully supported – all questions will be answered, and you will be given access to a private facebook group for motivation and accountability and also to receive recipes, extra workouts, and more health & wellness tips

What it can help you achieve

Fat loss | Relaxation | Stress Management | Muscular Strength | Core Strength | Better Mental Clarity and Focus | Empowerment to make lifestyle changes

The Sessions

We will meet once a week and each session will involve the following:

  1. Mobilisations
  2. Metabolic Workout
  3. Releases, Body Alignment, Restorative Activity
  4. Time to Talk / Setting Weekly Challenges

Each workout is designed to:

  • Promote the production of human growth hormone (this is key!)
  • Raise your metabolism and burn fat
  • Improve cardiovascular health and fitness
  • Be pelvic floor safe (pelvic floor dysfunction increases in this period)
  • Promote bone health – osteoporosis is known as the ‘silent’ disease
  • Gain better functionality through movement that mimics everyday life activities
  • Make you feel good and more focused
  • Reduce stress

Small Group Course

70

6 sessions

One-to-One Coaching

135

per 6 sessions
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“Midlife is not a crisis; it’s a time of rebirth. It’s not a time to accept your death; it’s a time to accept your life—and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived.”

Marianne WilliamsonThe Age of Miracles