Athlete 12 Programme

OK, OK, OK, so It’s time to get busy :-)! 

Introducting Holistic Core Restore ® Athlete 12.  12 weeks of upping your game,upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong foundation and now you’re ready to roll!

You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

To take part in this programme, you’ll need a few additional and inexpensive items of exercise kit such as small dumbbells. A full kit list is given on application.


Who is this programme for?

  • Are you ready to get fitter, faster, and stronger?
  • Do you want to get leaner, with better muscle tone?
  • Are you very busy and looking for something flexible that you can do in your own time BUT still be fully supported?
  • Are you ready to go through a 12 week programme, with workouts that progressively increase in intensity?
  • Are you also looking for support in meal prep, planning healthy meals, and nutrition?
  • If you feel like it’s time for you to reawaken the athlete in you….THIS PROGRAMME IS FOR YOU!

You can follow this programme 100% virtually and DO NOT have to be a Holistic Core Restore® Everywoman Graduate to attend.  If it’s suitable for your Pelvic Health Status, after our usual pre-screening….you’ll be ‘good to go’!!

What's Involved?

This programme runs for 12 weeks and you will work with me virtually to complete your weekly workouts (you can also opt for the 1:1 in-person/live option).

You will receive one workout per week through email, which will be on the online HCR®portal. This workout will be led by programme creator Jenny Burrell.

You will also receive another 2 workouts per week from me, in a closed facebook group, along with nutrition guidance, support and lifestyle tips.

So you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!

Athlete 12 home workouts are approximately 20 minutes in duration and progressed in intensity from week to week. They are all full body workouts, but each one may have a focus slightly more on a particular body part.

Once you’ve been screened, the programme will start with SET UP, where we help you get prepared for the coming 12 weeks, including taking your Fitness Test and logging your start point. Every single week, the workout is progressed so that you get FITTER, FASTER and STRONGER. You’ll do another fitness test at half way to help you see your progress. And 100% you will have progressed. Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY! This programme is OUTSTANDING and IT WORKS!

In the setup phase I will also guide you as to what additional (inexpensive) equipment is required for this programme.

Overall, together we keep you safe, focused and progressing because – THAT’S HOW YOU GET RESULTS!!

Also, as an additional bonus, you retain access to the ONLINE PORTAL……FOREVER!!! Truly, Athlete 12 is a gift that just keeps on giving

Sign Up

To start getting FITTER, FASTER, and STRONGER

By signing up for this programme you get:

  • 12 weeks of progressed workouts – 1 per week from Jenny Burrell on the HCR® portal, and 2 per week from me in a closed Facebook group
  • 12 weeks of support and guidance regarding your technique and getting the most out of the programme
  • 12 weeks of healthy recipes, meal prepping, and nutrition guidance
  • A Programme that you can use OVER and OVER again.

Please note that in order to complete the programme you would need to purchase some additional, yet inexpensive fitness equipment.


For the 12 week programme

(Works out at only €6 per week)

Sign Up Now
Payment can be done as 1 payment or in installments (over 3 months)
Terms and Conditions / Cancellation Policies can be found here
Click here if you’d like to contact me for further information.