HCR ® Diastasis Recti Healing Programme

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.  Your Coach has GOT THIS NAILED! And our programme has been tried and tested by thousands of women and received rave reviews and rave RESULTS.

In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better.  Overall, we’re in the business of ‘bringing you back home to your body’!

What makes this programme work so well?

This programme is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter A LOT!

This programme will help you connect the dots between your breathing, posture, and possible back pain and pelvic floor dysfunction.

Every programme is based on a 1-1 consultation, followed by prescription for what is best for you.

The programme starts by getting the basics of posture and alignment improved, to bring balance to your entire body.

It’s a multi-phase programme where the exercises are progressed. I am with you all of the way, ensuring you progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!

You’re provided with all the exercise kit you need to do you ‘homework’ exercises plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.

The programme has a strong focus on HEALING NUTRITION TOO! We heal from the INSIDE OUT! And you will be provided with simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis, easily and without fuss.

We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle. This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and Overall Health.

What's Involved?

This ‘in-person’ programme is delivered on a 1:1 basis.

The length of the programme will be determined by your progress and the starting point, with appointments spread over a months rather than weeks with key nutrition, lifestyle and exercise prescription for in-between your face-to-face sessions.

This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it and as your Coach, I am  taught to completely tailor the programme to your needs and ‘meet you EXACTLY where you are now’.

You will be provided with a few items of simple exercise kit and your Holistic Core Restore® Client Education Booklet so that your education about your body is not only ongoing but EXACTLY what you need to do to be successful is 100% clear.

I will also make myself available to you outside of our face-to-face meetings to ensure that you’re truly supported in your recovery journey.

The programme is a mix of Breath Rehab, Nutrition for Healing, Core Rehab Functional Exercise and Core and Pelvic Health Education.

Sign Up

If the above information really speaks to you, don’t delay, prioritize YOU! We look forward to having you on this programme!

By signing up for this programme you get:

  • A 1 to 1 initial session to go over health screening, postural assessment, tummy gap check, your breathing technique, and to discuss your starting point, goals and any concerns
  • Education about diastasis and the holistic approach needed – the what’s and why’s
  • Follow up sessions over 6-8 weeks, each of one hour (the total number of sessions depends on your starting point)
  • Holistic Core Restore® Education Booklet
  • FREE recovery fitness kit (yours to keep) – pilates ball, resistance band, resistance loop, foot massage ball
  • As much online support as you need to support you on this journey of recovery, via email, messenger or Whatsapp
  • The education and instruction you receive will help you ease back into movement and recover; and will give you a foundation for your pelvic floor and core health for life.

Initial Package


Consultation + 4 sessions + all the above

Partner Training


per person
Payment can be done as 1 payment or in 2-3 installments
Terms and Conditions / Cancellation Policies can be found here
Click here if you’d like to contact me for further information.