Hysterectomy Recovery Programme

Have you undergone a hysterectomy, and know you need to return to a ‘moving life’ but don’t know where to start from? This is a deep, caring, educational and bespoke to you programme that is respectful to your new health status.

The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s supportive to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health, independence and wellbeing.

HCR® Recovery isn’t simply a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post  Hysterectomy Surgery.

What's Involved?

On application to join this offering, you’ll be asked to complete our HCR® Red Flag Pre-Screen to decide if this programme is right for you and if you’re a great fit.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore®  whereby I will take you through the Recovery Programme – which is a mix of UNIQUELY TAILORED Pelvic Health Education, Breath Rehab, Conservatively Progressed Functional Exercise, Nutrition and Lifestyle for Deep Healing, Self-Care Streategies and so much more.

This programme is DEDICATED to helping you understand where you are in your Pelvic Health journey and the positive potential for your ‘movement’ life and overall health after Hysterectomy.  THERE IS HOPE AND THERE IS HELP and we’ll gladly assist you with both.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

This offering is ALWAYS utterly bespoke and completely tailored to your needs to ‘meet you EXACTLY where you are now’, by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.  The usual length of this programme is 8 weeks.

Sign Up

‘The Comeback is always stronger than the Setback’

By signing up for this programme you get:

  • A 1 to 1 initial session to go over health screening, postural assessment, tummy gap check, your breathing technique, and to discuss your starting point, goals and any concerns
  • 8 x 60 minute 1 to 1 sessions
  • Holistic Core Restore® Education Booklet
  • Lifetime access to the online platform for homework videos and further nutritional and educational information
  • Recovery fitness kit (yours to keep) that contains all equipment needed for the programme
  • Online support for the full 8 weeks and beyond, via email
  • The education and instruction you receive will help you ease back into movement and will give you a foundation for your pelvic floor and core health for life.

Initial Package


Consultation + 8 sessions
Payment can be done as 1 payment or in 2-3 installments
Terms and Conditions / Cancellation Policies can be found here
Click here if you’d like to contact me for further information.