Holistic Core Restore® 4th Trimester

A workshop created to SUPPORT YOU THE MOTHER!

So many women are confused as to what they should and shouldn’t be doing in the very early weeks and months post birth because quite simply, the information and care offered is usually directed mainly towards the health of the baby and many moms are left relatively unsupported.

The 4th Trimester

The aim of the workshop

This workshop aims to redress the balance and provide AN ESSENTIAL ‘in between programme’ full of supportive, nurturing advice for the new mom in this important restorative and deep self-care period. You’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

Topics to be Covered:

By Chiara (Doula) – Walking with the Moon:

  • Care of the mum in the post natal period
  • Care of the baby
  • Recipes and meal ideas for post natal healing

By Francesca (Holistic Core Restore ® Coach) – She Wellbeing:

  • Core re-connection
  • The importance of pelvic floor exercises and how to do them (it’s not just a squeeze)
  • Returning to exercise safely and effectively
  • How to identify and heal a diastasis
  • Correcting muscle imbalances caused by pregnancy, breastfeeding and holding a baby, that can cause pain and discomfort

Who is this for?

  • Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days?
  • Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days?
  • Do you need help organizing your Support Systems and the people who can help you so that you have the time and space to truly recover?
  • Are you unclear about how to perform the Pelvic Floor exercises that you were told to perform?
  • Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again?
  • Do you want to learn how to make a nurturing ‘Babymoon’ for you and your baby where you deeply focus on both of your deepest needs and connecting?